Feeling stuck in the past?

 

Sometimes our brains hold on to upsetting experiences long after they’re over. Showing up as anxiety, low mood or sudden emotional reactions. EMDR helps your brain finish the job, reprocessing distressing memories so they lose their emotional charge. It’s gentle, effective, and you don’t have to go into every detail. Through guided eye movements or tapping, your brain can finally file the past where it belongs, keeping the memory, but releasing the trauma

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What to expect - to start with, we get to know each other, explore what’s going on, and I explain EMDR in a clear way.

Then we use EMDR techniques to safely reprocess the memories causing you distress. You can return to the process to address any

other stuck memories whenever you want.

 

90-minute online sessions — £80

 

If you want to feel calmer, more in control, and

free to focus on the present and future,

get in touch.