EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is an effective therapeutic approach designed to help you process and heal from challenging experiences. In a supportive environment, you'll engage in guided eye movements or other forms of bilateral stimulation that can assist you in reprocessing distressing memories. This evidence-based technique has been shown to alleviate symptoms of PTSD, anxiety, and depression, paving the way for greater emotional well-being and resilience. We conduct our sessions online via Zoom for your convenience and comfort.

 

Each session lasts 90 minutes

Cost: £80 per session 

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To book a session or find out more, email me.