Are you feeling overwhelmed with life? Are things not quite right and you're unsure why? Or maybe you have a good idea of what's going on, but you're not sure where to start or what to do about it. If any of these questions resonate with you, then counselling could be the right choice for you.

 

I am a psychotherapist with over 18 years of private practice and third-sector experience. I specialise in adolescent and adult online therapy. My interventions are designed to help individuals struggling with anxiety disorders or depression by providing practical strategies and coping skills to effectively manage stress and cultivate resilience in the face of life's challenges.

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My approach is to work at a pace that feels right for you, offering a confidential, non-judgemental, and supportive space for you to talk about what's on your mind. My approach is based on compassion, curiosity, and mindfulness, which means I'll want to hear about your world and your relationships and how they have shaped you and your life.

 

Through truly hearing you, we will uncover what is important to you and what might be getting in the way of you reconnecting with yourself and your life. With this insight and clarity, we can redirect your life in a more meaningful and authentic way.

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Online Sessions: £50

Outdoor Therapy Sessions: £60